As human beings, we all go through uninvited changes and challenges in life, that might leave us feeling overwhelmed with emotion and unequipped to cope with our struggles.

Seeking out help and support is one of the toughest, yet most beneficial decisions someone can make.

Counselling provides a confidential and safe environment to explore how our issues affect various aspects of our life, and provides us with the knowledge to create solutions and change for the better.

Identifying triggers and self defeating thoughts and behaviours lead to greater emotional strength, self awareness and wisdom for the future.

At the Counselling Center, a compassionate and collaborative approach  provides the necessary learning tools for coping and dealing with life's stressors.

There is hope....